8 Benefits of Salt Cave Therapy 

8 Benefits of Salt Cave Therapy 

salt cave therapy room with seats

There are many ways to stay healthy and boost your immune system, such as thermal treatments, complementary medicines, and eating healthy. Yet, have you ever heard of salt cave therapy

Salt cave therapy is a practical, natural alternative treatment for various health problems such as asthma, bronchitis, and chronic sinus. Since there are many benefits of salt cave therapy, it has been used for centuries to combat illnesses as well as strengthen the immune system. 

So, what are the benefits of salt cave therapy? If you want to learn more about it, you can keep reading our article!

Furthermore, you can also read our article named What is Thermal Water? What are the Benefits?, if you are interested in alternative healing treatments like a salt cave. 

What Is Salt Cave Therapy?

little girl playing toys in salt cave

Salt cave therapy is a kind of alternative treatment that utilizes salt in the air for health benefits. Originating in Eastern Europe, the treatment involves sitting in a room with salt coating the walls and spreading through the air to be inhaled by participants. 

Salt has negatively charged ions which improve health as well as boost mood. Everybody can utilize salt cave therapy, from children to elders. However, it is not for people with cardiac failure, high blood pressure, and people undergoing cancer treatment. That’s why salt cave treatment must be applied under expert control.

It is recommended that the application made with specific sessions daily should not exceed 120 minutes per day. While a session may last for 40 minutes on average for people aged seven and over, the duration of the sessions should not be longer than 20 minutes for those under seven years old.

What Are the Benefits of Salt Cave Therapy?

three people sitting in salt cave for therapy

We have mentioned that salt cave therapy has many benefits for human health. In fact, the salt cave offers a new way of living, healing yourself from the inside out. It reduces your health problems and refreshes you. Hence, what are the benefits of salt cave therapy?

1. Lowers Stress Level

If you are nervous or prone to depression, you can try salt cave therapy. Salt caves provide a calm environment with a quiet ambiance and dim lights. Their relaxing atmosphere can help you escape from the troubles of daily life. 

According to the research in 2014, it is found that people who attended salt therapy sessions felt better in a psychological way. It can help lower your stress level and anxiety with negative ions in salts. During salt therapy, you breathe clean air so that your body can rest well. 

2. Helps to Breathe Easily

a girl breathing salt during salt cave therapy session

For sure, one of salt cave therapy's essential benefits is helping to breathe easily. Salt has negative ions good for human health. Because salt molecules in space purify the air, it increases people's lung capacity. Also, salt cave therapy lessens mucus production, which helps to breathe better. 

3. Moisturizes and Regenerates Skin

Salt cave therapy provides skin treatment. When salt particles are breathed in, they trigger skin microcirculation and cellular membrane activity together, which makes your skin look healthy and younger. 

Moreover, salt cave therapy helps treat dry skin by moisturizing and skin disorders like eczema. It can clear up blemishes and acne, reduce cellulite, relieve arthritis and back pain, and soothe irritated sinuses. In addition, it balances skin’s ph levels, boosts regeneration, and reduces toxins from cells.

4. Combats Asthma

man relaxes in salt cave for asthma treatment

Since salt cave therapy increases lung capacity, it combats respiratory diseases such as asthma. People have been using natural salt caves for centuries to treat asthma. They believed that breathing salt particles helps to diminish the symptoms of asthma. It is also used today to diminish the effects of asthma. 

5. Relaxes Sinuses

Like asthma, salt cave therapy also plays a role in combating sinusitis problems. Since salt is an antibacterial and anti-inflammatory substance, it can heal inflammatory problems. It is most commonly used for people who suffer from sinusitis as it helps reduce swelling and open up the airways allowing people to breathe more comfortably. 

If left untreated, sinusitis can lead to infections of the ears and lungs, so salt therapy could help prevent these conditions from happening or at least alleviate the symptoms. Even though salt therapy is not a medical treatment for sinusitis, it relaxes sinuses alternatively. 

6. Boosts Energy Level

people relaxes in salt cave therapy and improves their energy

Salt cave therapy improves mood and gives energy. Since salt produces negative ions associated with serotonin, it increases your happiness level. This way, it makes you feel more energetic and boosts your energy. Also, you feel refreshed thanks to negative ions that increase the oxygen flow, giving you both mental and physical energy. 

7. Diminishes Allergy Symptoms

Due to their weak immune system, people face allergies especially in springtime. Although it is a common problem, there are some ways to cure it, like salt cave therapy. Indeed, salt therapy absorbs irritants and allergens, thus lowering allergic symptoms.

8. Shows Antiviral Effect 

In addition to reducing the symptoms of respiratory diseases, salt cave therapy has an antiviral effect. It is beneficial during the winter months when sicknesses like cold or flu are going around. Salt cave therapy promotes health, detoxifies the body, and balances blood sugar levels by strengthening the immune system.

Çam Hotel Salt Cave Treatment

hot spring thermal hotel salt cave therapy

Çam Hotel, one of the best thermal hotels located in Turkey, is famous for its thermal and salt cave therapy. Becoming very popular, the hotel's salt cave, which works to present the healing effects, continues to make a difference in the region.

Since the salt cave is very effective in treating asthma, fatigue, allergies, and various skin diseases, Çam Hotel offers this effective treatment method to its guests, adding another feature to the thermal holiday.

While the region's clean air and thermal water stand out in terms of health tourism with their healing effects, the hotel also appeals to a broad audience by offering a different thermal holiday experience. 

Therefore, during your stay in Çam Hotel, you can pamper yourself with the applications of massage options, thermal and SPA treatments. You can also try various Turkish foods as well as enjoy nature. So, you can easily book your place

All in all, to learn more about the hotel, you can read 8 Reasons Why Çam Hotel is One of The Best Thermal Hotels